CLASS DESCRIPTIONS
Kali Basman
Sacred Architecture – Unlocking the Power of the Pelvic Girdle
This 90-minute workshop is a deep dive into the anatomy, energetics, and biomechanics of the pelvis, blending lecture, functional movement, and embodied yoga practice. The pelvis is the keystone of human movement and energy flow, housing the sacrum—“the holy bone”—and serving as the foundation for stability, balance, and fluid motion. This class will unravel tension, optimize alignment, and build intelligent strength in the pelvic region, integrating fascia, breath, and kinetic flow for a truly transformative experience.
Padma Gordon
The Art of Embodied Presence
"In this class you will have the opportunity to breathe, move, and feel. Movement with presence is a form of mindfulness practice, inviting you to slow down, listen inwardly, and reconnect with the wisdom of your body. Through guided exploration, you will discover how awareness, sensation, and expression come together to create a deeply connected and nourishing experience.
You will explore the nuances of embodiment and a full range of movement textures, from subtle and meditative to expansive and dynamic. The class emphasizes curiosity and exploration, allowing you to move at your own pace while cultivating greater ease, resilience, and aliveness. Carefully curated music will serve as inspiration, creating an atmosphere that supports both reflection and play.
There will be opportunities to move in groups, in duets, as well as on your own, offering different ways to connect with yourself, with others, and with the collective energy in the space. These varied structures encourage both personal discovery and a sense of community, while honoring individual choice and comfort.
No movement experience is necessary. All bodies, abilities, and backgrounds are welcome. Whether you come to release stress, deepen self-awareness, or simply enjoy moving, this class offers a supportive environment to explore, express, and reconnect with the vitality that is alive in you.
"
Liz Ridgely
Body Temple: A Tantric Dance Workshop
"This workshop will focus on exploration of the central energy pillar in our spine known as Sushumna. This nadi or meridian is a conduit for energy from Heaven to Earth and back again that runs down the middle of the spine, connecting all chakras from root to crown.
The workshop will combine traditional tantric techniques, Qi-Gong, somatic experiencing, and ecstatic/intuitive dance to support practitioners in gaining more pranic awareness, clearing energetic blockages, developing more somatic intelligence, find stability and awaken to the luminosity within. "
Corrigan Luckey
Tuning the Soul: A Sound Journey to Inner Harmony With Corrigan Luckey
Discover the transmuting power of sound in this 75-minute, soothing sound journey with Corrigan Luckey. This sound healing experience will begin in ceremony as a way to connect to sprit and to set the intention for personal and collective healing. It will follow with a unique exploration of sound harmonies with the tounge drum, koshi chimes, and sound bowls. The journey will end in a deep, restful Savasana. Ceremony allows the tones, harmonies, and vibrational landscape to travel to us and within us and to bring us the enrgies and healing that our bodies and souls need that at this moment. This sound journey will help help to calm the nervous system, support deeper sleep, reduce stress, and clear blocked energy while cultivating a renewed sense of creativity, compassion, and connection to spirit.
Cornflower
YouMeWe Ecstatic Vocal Yoga with Cornflower
"YouMeWe Ecstatic Vocal Yoga Experience with Cornflower. This experience assists the individual to uncover and harness their authentic voice in a “mistake-free zone” and developing more inspiring, conscious, heart-centered relationships with themselves and their Community. “One of the simplest and most direct ways of praying and meditating is through singing and singing in community is exceptionally powerful.” ~ Bobby McFerrin"Kat Harmon
Meant to Move Project
Meant to Move is a guided movement experience blending mindfulness, breath, somatics, and free-flow dance to help you reconnect with your body and release what you’ve been holding. No choreography. No experience needed. Just simple prompts, familiar music, and space to move in a way that feels true to you. Come as you are — leave feeling lighter, clearer, and more alive.
Mark Longnecker
Primal Flow Yoga with Mark Longenecker
Primal Flow yoga is the re-awakening of our primal nature. This works by releasing our blocked energy and uniting our sacred masculine energy wit hour divine feminine energy.
Gershone & Gina
Kirtan Bliss - Mantra Music & Heart Song Experience With Gershone & Gina
"Gershone and Gina are a dynamic duo that bring a unique sound to their high energy mantra music offering, sharing the power of mantra as medicine with ecstatic devotion. Fusing elements of traditional kirtan with improv trance, rockin’ grooves, with sweet harmonies and deep spaces that move energy and uplift the heart in the collective experience of Bhakti Yoga. Together Gershone and Gina weave a tapestry of sound, love, and wisdom. Come as you are - lay back and journey in the vibrations, or chant and move with us! "
Phillip Bibb
Dharana Flow
Dharana Flow is a yoga class that is a disciplined spiritual practice, or sadhana, that purifies the body and mind of anything that prevents or blocks connection with the higher Self or God by moving through the practice, concentrating on the values of the first six limbs of Patanjali’s eight-limb path.
Jessica Otieno
SUP & Soul: Practices to Elevate and Reconnect
"Kundalini Flow or SUP & Soul: Practices to Elevate and Reconnect
Join Jessica Otieno for a powerful, soul-centered yoga experience—on land or on water. Whether you’re called to the uplifting energy of Kundalini or the fluid serenity of Stand Up Paddleboard Yoga, this class is designed to help you reconnect with your body, breath, and subtle energy system.
In Kundalini Flow, you’ll explore rhythmic movement, dynamic breathwork, and meditative stillness to awaken your inner energy and expand your awareness. This practice is rooted in traditional yogic wisdom and infused with Jessica’s intuitive approach to energy, trauma-informed guidance, and somatic insight.
In SUP & Soul, you'll float into presence with a water-based vinyasa flow that nourishes the nervous system, challenges balance, and invites joy. This all-levels class combines gentle movement, mindfulness, and the healing element of water for a truly blissful experience.
Jessica is a subtle energy expert, yoga educator, and Reiki Master who integrates aura and chakra awareness into all of her offerings. Her teaching supports a deeper connection to your authentic self—whether you're grounding into the earth or flowing with the current.
No prior experience in Kundalini or SUP Yoga is required—just an open heart and a willingness to explore."
Mirabai Moon
Mantra as a Healing Path
Those of us who regularly participate in kirtan do so because we love the blissful feelings of Unity we experience when we chant together. But did you know that each mantra we chant is literally transforming us from the inside out? Mantra heals, it cultivates within us the qualities that are most in alignment with our true selves, our Divine nature. Mantra helps us to overcome the aspects within us which lead to suffering. With awareness of the power of mantra, we can use it intentionally to heal not only ourselves but the world around us. Come join Mirabai Moon for a workshop where we will explore the power of mantra and join our voices together for individual and planetary healing.
Kristen Ambrosi
BALM Yoga: Soften & Settle to Cultivate Comfort & Integrate Ease
Integrate body, mind, and spirit through this sequential signature workshop guided by yoga instructor, devotional singer, and contemplative artist, Kristen Ambrosi. Learn the practices of BALM, centering through contemplation, exploring effort and ease through slow flow, and settling into deep restoration accompanied by an ethereal serenade of live mantra. Cultivate gratitude and openness through intentional practices and inspired poetry woven throughout our time. Nourish your sense of wellbeing. Refresh your perspective. Reset your resolve. Align with the rhythm of your heart. Offer a balm to your being and a blessing to all circumstance. Nurture your ability to meet life’s continual unfolding with comfort and grace.
Kate Jones
Flow & Let Go - Get Unstuck
"Join Kate for Flow and Let Go! We all sometimes feel stuck and weighed down by things in our lives. We hold onto that energy even when long after we need to. This class is designed to get rid of our unwanted energies. Class starts with flow style movement, warming up the body and then takes us through some deeper, longer holds, allowing the body then to release what we no longer need.
Rooted in the style of vinyasa yoga, linking breath and movement, this class is suitable for all levels. Students can expect the first half of class to be more movement and then the second half of class to be slower.
Kate teaches with a focus on tuning into your own body, both physical and emotional, learning to listen to what you truly need. Her laid-back and authentic approach to teaching creates an inspiring, uplifting, and fun environment.
This class is designed for all levels of asana experience."
Alice Heller
Nia : A Somatic Journey
"Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotions and soul. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.
Every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Music + Movement = Magic.
Nia is based on the intelligent design of the body. Each session brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced all in a safe community environment."
Adam Brous
The Blueprint for BioVitality: A Modern Yogi’s Map to Thriving
"The Blueprint for BioVitality is a 3-hour immersive workshop offering yogis a living framework for thriving in the modern world—rooted in yoga, self-realization, nature, and conscious community.
This experience introduces the core pillars of the Blueprint for BioVitality:
• Yoga & Self-Realization
• Nature & Natural Rhythms
• Somatic Literacy & Embodied Awareness
• Alchemy & Nourishment
• Community & Connection
Together, we explore what it means to actively cultivate a relationship with each pillar—not as abstract ideas, but as embodied practices that support vitality, resilience, and clarity of purpose.
The workshop is designed as a balanced blend of 30% lecture, satsang, and group discussion and 70% movement, yoga, breathwork, and meditation. Expect to move, reflect, feel, and integrate—diving deep quickly while remaining accessible and grounded.
Participants will leave with a felt sense of what BioVitality means for them personally, along with a simple, adaptable “blueprint” they can apply to daily life and practice.
For those who feel called, this workshop also serves as an introduction to the full Blueprint for BioVitality Immersion—an 8-day experiential retreat in the Chirripó Mountains of Costa Rica, where participants live and embody the blueprint in nature and community."
Josie Bray
Sacred Body: A Chakra Dance Workshop with Josie Bray
In this workshop we will dance our way through an exploration of 7 Chakra Energy Centers of the Tantric and Vedic Systems. We will use somatic and embodiment exercises to help release tension, ground energy, connect to creativity and experience expansion. We will connect to the central energy chanel in our spine known as Sushumna and its divine conection between Earth and the Cosmos. Come to dance, play, and create to a bumpin' playlist while balancing your energy centers, finding the spark of divinity within yourself, and experiencing transformational pranic healing.
Kelly Skinner
Bhakti Flow
Bhakti yoga is the practice of devotion and offers an opportunity to add depth and dimension to your asana practice. A dynamic Vinyasa flow is the core of this class, inviting students to move with intention and in rhythm with the breath. This soulful style of yoga is rooted in yogic philosophy and wisdom, and infused with mantras and insights on how to expand your yoga practice beyond the mat and into everyday life. Class begins and/or ends with live harmonium music and beautiful kirtan (melodic Sanskrit chanting) to set the tone for an uplifting journey into mind, body, and spirit. Bhakti is a celebration of and surrender to the divine within each and every being. Come with an open mind and heart, and leave feeling revitalized and re-inspired.
Dana Kaplan
Laughter Yoga and Yoga Nidra (Known for her Yoga Nidra)
"Laughter Yoga is a unique kind of mind-body exercise, which combines unconditional laughter with yogic breathing. Anyone can laugh without relying on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Science has proven that the body cannot differentiate between simulated and real laughter. Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally act as a brake on natural laughter.
Scientifically, it has been proven that twenty minutes of laughter is sufficient to develop full physiological and psychological benefit. Some of the proven health benefits of Laugher Yoga include: Reduced stress levels; Boosting of the immune system; Reduced pain; Elevated mood; Happy brain chemistry; Improved circulation; & Greater feelings of kindness, joy, forgiveness & love.
Laughter Yoga is an easy, fun and super-effective way to release stress while inviting more joy into one’s life. It is appropriate for children of ALL ages and all levels of fitness. No prior experience is necessary. Come see for yourself why there are over 10,000 Laughter Clubs in over 120 countries around the world!
"
Shira Brenner
Kundalini Yoga Abundance Activation
"Tap into the power of Kundalini, the ancient Indian yogic technology that will open your energy channels to shakti, the creative feminine flow of life. Kundalini refers to the “coiled snake-like” energy at the base of your spine that, when churned, rises through the energy channels (chakras) up to your crown, connecting you with your higher source and infinite wisdom. Class will begin with a short introduction of the current astrological influences at play, before moving into a Heart-Activating, Abundance practice.
No experience necessary. Come as you are and get ready to invite in all the magic! "
Catherine Hamilton
Reggae Flow with Sound Bath
"Reggae Flow at Om Festival: A Vibrant Journey
Get ready to groove at Om Festival with our uplifting 75-minute Reggae Flow class, led by the dynamic Catherine Hamilton, a beloved teacher from Sangha Studio in Burlington Vermont (also known as DJ Love) This flow-based experience will have you linking your breath to movement, creating a vibrant atmosphere that is both energizing and meditative.
Join us as we awaken our chakras and transform our energy, raising our vibrations to new heights! This all-levels class welcomes everyone, from fresh beginners to seasoned yogis, featuring options and modifications to suit your practice.
Throughout the flow, we'll incorporate mudras (the yoga of the hands), pranayama (breath work), and uplifting chanting to ignite the life force energy within you. With the beats of uplifting reggae music pulsating in the background, you’ll feel the rhythm move through you.
As we transition through invigorating Vinyasa sequences, prepare for a blissful sound bath to guide you into deep relaxation at the end of the class. Plus, Catherine offers optional hands-on Reiki assists, designed to melt away stress and promote healing.
So, come ready to vibe, flow, and unwind, as we conclude with a long, sweet Savasana that will leave you feeling refreshed and rejuvenated! Let’s celebrate the power of yoga, community, and reggae music together!"
Bear Crevier
Home Fermentation demystified
This workshop teaches all of the basics of fermentation for health and vitality. Learn how to make kombucha, kimchi, sauerkraut, Hard cider, and vinegar. This workshop will help you learn how simple these processes are and teach you how to incorporate these fermented foods into your regular diet.
Bernice Pierre
Sacred Cacao Ceremony
"We gather in community to honor the sacred cacao plant.
You will experience:
-cacao medicine
-meditation
-yoga practice
-gathering in community
This cacao ceremony will be a beautiful experience of connection, gratitude, and intention setting.
Let’s come together in community to sip on this heart-opening elixir and set our intentions for the day ahead. "
Andrea Bogdanovic
Energy Flow - Stabilize and Shine
This yoga practice is all about generating a sense of stability from within so that you can experience this vibration in other areas of your life. We'll purify our body, mind, and nervous system of instabilities, doubts, and darkness and tap into the part of your being that's always stable, strong, loving, and knowing. Expect asanas, pranayama, bandhas, and meditation. The results will exude a shining from within!
Karley St. Pierre
Strengthen to Soften: Mat Pilates + Yoga
Move with intention through a two-part practice of strength and softness. Allow yourself to surrender, connect and create through bodily movement. Starting with mat pilates and cardio, experience a burst of energy and awareness. Then, integrate with a slow yoga flow and meditation. All levels welcome, and no prior pilates experience necessary.
Shannon Murphy
Embodied Breath - A Franklin Method Movement Class
"When we slow down and truly embody the breath, we begin to experience it in a mindful, conscious way—allowing it to move through the body with intention and awareness. This simple shift can unlock powerful physical and emotional benefits.
The Franklin Method is a somatic approach that blends mental imagery, functional anatomy, and movement explorations to deepen body awareness. In this experiential class, we will journey through our inner anatomy to explore the diaphragm, ribcage, sternum, and surrounding organs. Through guided imagery and movement, you will discover how breath can become more spacious, efficient, and supportive.
As awareness of the breath expands, habitual tension patterns can begin to release. Movement often becomes easier, freer, and more fluid, while the nervous system settles into a greater sense of calm and clarity.
Participants will be introduced to the basic anatomy of breathing and invited to imagine and embody how these structures function together. Through simple movement practices and focused attention, we will explore the impact of diaphragmatic breathing on posture, mobility, and overall well-being.
Expect a welcoming and exploratory environment where curiosity is encouraged and subtle shifts can lead to meaningful change. You may leave feeling more grounded, spacious in your breath, and connected to the ease and intelligence already present within your body."
Kyla Suarez
Reconnect with Self Through Sensuality
"In a culture that often disconnects us from our bodies, this workshop offers a grounded exploration of sensual awareness as a pathway to presence and self-connection.
Through guided sensory practices using touch, smell, sound, sight and taste, participants will explore how the body becomes a bridge between inner awareness and the natural world. We will work with simple elements from nature to heighten perception and cultivate mindful intimacy with our environment.
This experience is intentionally non-sexualized. Sensuality here refers to our capacity to feel — to inhabit the body fully and safely. By deepening sensory awareness, we can access greater nervous system regulation, creativity, confidence, and connection.
Participants can expect gentle movement, guided meditation, solo sensory exercises, and space for reflection.
Open to all bodies and experience levels."
OPENING FESTIVAL CEREMONY
led by Samantha Grout
Gershone & Gina
Kirtan Bliss - Mantra Music & Heart Song Experience With Gershone & Gina
"Gershone and Gina are a dynamic duo that bring a unique sound to their high energy mantra music offering, sharing the power of mantra as medicine with ecstatic devotion. Fusing elements of traditional kirtan with improv trance, rockin’ grooves, with sweet harmonies and deep spaces that move energy and uplift the heart in the collective experience of Bhakti Yoga. Together Gershone and Gina weave a tapestry of sound, love, and wisdom. Come as you are - lay back and journey in the vibrations, or chant and move with us! "
Phillip Bibb
Dharana Flow
Dharana Flow is a yoga class that is a disciplined spiritual practice, or sadhana, that purifies the body and mind of anything that prevents or blocks connection with the higher Self or God by moving through the practice, concentrating on the values of the first six limbs of Patanjali’s eight-limb path.
Jessica Otieno
SUP & Soul: Practices to Elevate and Reconnect
"Kundalini Flow or SUP & Soul: Practices to Elevate and Reconnect
Join Jessica Otieno for a powerful, soul-centered yoga experience—on land or on water. Whether you’re called to the uplifting energy of Kundalini or the fluid serenity of Stand Up Paddleboard Yoga, this class is designed to help you reconnect with your body, breath, and subtle energy system.
In Kundalini Flow, you’ll explore rhythmic movement, dynamic breathwork, and meditative stillness to awaken your inner energy and expand your awareness. This practice is rooted in traditional yogic wisdom and infused with Jessica’s intuitive approach to energy, trauma-informed guidance, and somatic insight.
In SUP & Soul, you'll float into presence with a water-based vinyasa flow that nourishes the nervous system, challenges balance, and invites joy. This all-levels class combines gentle movement, mindfulness, and the healing element of water for a truly blissful experience.
Jessica is a subtle energy expert, yoga educator, and Reiki Master who integrates aura and chakra awareness into all of her offerings. Her teaching supports a deeper connection to your authentic self—whether you're grounding into the earth or flowing with the current.
No prior experience in Kundalini or SUP Yoga is required—just an open heart and a willingness to explore."
Mirabai Moon
Mantra as a Healing Path
Those of us who regularly participate in kirtan do so because we love the blissful feelings of Unity we experience when we chant together. But did you know that each mantra we chant is literally transforming us from the inside out? Mantra heals, it cultivates within us the qualities that are most in alignment with our true selves, our Divine nature. Mantra helps us to overcome the aspects within us which lead to suffering. With awareness of the power of mantra, we can use it intentionally to heal not only ourselves but the world around us. Come join Mirabai Moon for a workshop where we will explore the power of mantra and join our voices together for individual and planetary healing.
Kristen Ambrosi
BALM Yoga: Soften & Settle to Cultivate Comfort & Integrate Ease
Integrate body, mind, and spirit through this sequential signature workshop guided by yoga instructor, devotional singer, and contemplative artist, Kristen Ambrosi. Learn the practices of BALM, centering through contemplation, exploring effort and ease through slow flow, and settling into deep restoration accompanied by an ethereal serenade of live mantra. Cultivate gratitude and openness through intentional practices and inspired poetry woven throughout our time. Nourish your sense of wellbeing. Refresh your perspective. Reset your resolve. Align with the rhythm of your heart. Offer a balm to your being and a blessing to all circumstance. Nurture your ability to meet life’s continual unfolding with comfort and grace.
Kate Jones
Flow & Let Go - Get Unstuck
"Join Kate for Flow and Let Go! We all sometimes feel stuck and weighed down by things in our lives. We hold onto that energy even when long after we need to. This class is designed to get rid of our unwanted energies. Class starts with flow style movement, warming up the body and then takes us through some deeper, longer holds, allowing the body then to release what we no longer need.
Rooted in the style of vinyasa yoga, linking breath and movement, this class is suitable for all levels. Students can expect the first half of class to be more movement and then the second half of class to be slower.
Kate teaches with a focus on tuning into your own body, both physical and emotional, learning to listen to what you truly need. Her laid-back and authentic approach to teaching creates an inspiring, uplifting, and fun environment.
This class is designed for all levels of asana experience."
Alice Heller
Nia : A Somatic Journey
"Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotions and soul. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.
Every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Music + Movement = Magic.
Nia is based on the intelligent design of the body. Each session brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced all in a safe community environment."
Bear Crevier
Home Fermentation demystified
This workshop teaches all of the basics of fermentation for health and vitality. Learn how to make kombucha, kimchi, sauerkraut, Hard cider, and vinegar. This workshop will help you learn how simple these processes are and teach you how to incorporate these fermented foods into your regular diet.
Bernice Pierre
Sacred Cacao Ceremony
"We gather in community to honor the sacred cacao plant.
You will experience:
-cacao medicine
-meditation
-yoga practice
-gathering in community
This cacao ceremony will be a beautiful experience of connection, gratitude, and intention setting.
Let’s come together in community to sip on this heart-opening elixir and set our intentions for the day ahead. "
Andrea Bogdanovic
Energy Flow - Stabilize and Shine
This yoga practice is all about generating a sense of stability from within so that you can experience this vibration in other areas of your life. We'll purify our body, mind, and nervous system of instabilities, doubts, and darkness and tap into the part of your being that's always stable, strong, loving, and knowing. Expect asanas, pranayama, bandhas, and meditation. The results will exude a shining from within!
Karley St. Pierre
Strengthen to Soften: Mat Pilates + Yoga
Move with intention through a two-part practice of strength and softness. Allow yourself to surrender, connect and create through bodily movement. Starting with mat pilates and cardio, experience a burst of energy and awareness. Then, integrate with a slow yoga flow and meditation. All levels welcome, and no prior pilates experience necessary.
Shannon Murphy
Embodied Breath - A Franklin Method Movement Class
"When we slow down and truly embody the breath, we begin to experience it in a mindful, conscious way—allowing it to move through the body with intention and awareness. This simple shift can unlock powerful physical and emotional benefits.
The Franklin Method is a somatic approach that blends mental imagery, functional anatomy, and movement explorations to deepen body awareness. In this experiential class, we will journey through our inner anatomy to explore the diaphragm, ribcage, sternum, and surrounding organs. Through guided imagery and movement, you will discover how breath can become more spacious, efficient, and supportive.
As awareness of the breath expands, habitual tension patterns can begin to release. Movement often becomes easier, freer, and more fluid, while the nervous system settles into a greater sense of calm and clarity.
Participants will be introduced to the basic anatomy of breathing and invited to imagine and embody how these structures function together. Through simple movement practices and focused attention, we will explore the impact of diaphragmatic breathing on posture, mobility, and overall well-being.
Expect a welcoming and exploratory environment where curiosity is encouraged and subtle shifts can lead to meaningful change. You may leave feeling more grounded, spacious in your breath, and connected to the ease and intelligence already present within your body."
Kyla Suarez
Reconnect with Self Through Sensuality
"In a culture that often disconnects us from our bodies, this workshop offers a grounded exploration of sensual awareness as a pathway to presence and self-connection.
Through guided sensory practices using touch, smell, sound, sight and taste, participants will explore how the body becomes a bridge between inner awareness and the natural world. We will work with simple elements from nature to heighten perception and cultivate mindful intimacy with our environment.
This experience is intentionally non-sexualized. Sensuality here refers to our capacity to feel — to inhabit the body fully and safely. By deepening sensory awareness, we can access greater nervous system regulation, creativity, confidence, and connection.
Participants can expect gentle movement, guided meditation, solo sensory exercises, and space for reflection.
Open to all bodies and experience levels."