"Alice Heller : Movement teacher and studio owner lives in Western MA. She is a Brown Belt certified Nia instructor and a life long dancer and student in all forms of dance.

Alice is an experienced African dance, Nia and Qi gong instructor with decades of study, teaching and performing. Her dance and moving has been crucial part of her life in order to tap into vitality, process emotions and life experiences. Nia, a somatic blend of dance martial arts and healing arts like yoga brings together healing techniques to a body-mind fitness practice. She tailors her teaching using sensation and the body’s way (each of our own unique experiences) to form our path to self awareness, healing and most important to self empowerment.

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