Catherine Hamilton, Ph.D. EYRT 500 Catherine leads invigorating flow sequences that focus on building core strength, stability, and increased mobility. Her classes are designed to cultivate a healthy and joyful practice that balances strength and relaxation. Emphasizing inclusivity, Catherine encourages students to embrace their individuality and make adjustments as needed. Each week, she introduces new themes to keep classes engaging, incorporating mudras, hand yoga, and breath work for healing and transformation. Beginners are warmly welcomed to join Catherine's classes, where they will find a supportive and encouraging environment.

With eight years of teaching experience, Catherine trained teachers in adapting their teaching to the chair. She is a dedicated student of various yoga styles. Beyond her work in the studio, Catherine is a devoted wife, mother, and advocate for social justice. Her certifications include Honest Yoga 200 Hour YTT, Chair Yoga, Dharma Yoga Wheel, Yin, Reiki Level 1 and 2, Skill In Action, Foundations of Yoga Sutras, Foundations of Pranayama, and she is currently pursuing her 300 Hour certification at Westchester Academy of Yoga.


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Catherine Hamilton, Ph.D. EYRT 200
Catherine leads invigorating flow sequences that focus on building core strength, stability, and increased mobility. Her classes are designed to cultivate a healthy and joyful practice that balances strength and relaxation. Emphasizing inclusivity, Catherine encourages students to embrace their individuality and make adjustments as needed. Beginners are warmly welcomed to join Catherine's classes, where they will find a supportive and encouraging environment.

With eight years of teaching experience, Catherine trains yoga teachers in adapting their teaching to the chair. She is a dedicated student of various yoga styles. Her certifications include Honest Yoga 200 Hour YTT, Chair Yoga, Dharma Yoga Wheel, Yin, Reiki Level 1 and 2, Skill In Action, Foundations of Yoga Sutras, Foundations of Pranayama, and she is currently pursuing her 300 Hour certification at Westchester Academy of Yoga.

DJ Love began her career in the late 80’s as a college radio disc jockey. She went on to play cassettes at NYC’s Central Park’s roller-skating oval in the 1990’s, and played jock jams on CD’s at hockey games for ten years in the early 2000’s. In 2018, DJ Love began playing vinyl at senior living centers and yoga studios throughout Vermont. DJ Love is the creator of DJ Yoga VT and Girls Gone Vinyl VT. She collaborates with community organizations throughout the US and Canada. DJ Love has a residence at the Burlington Surf club where she has been spinning tunes since 2020. Everywhere DJ Love goes, she lift spirits ad brings the vibe.